Notes from the practice
Occasional reflections on the body, the work, and what somatic practice is actually like from the inside.
17 August 2026
On learning patience at the kitchen sink: washing the dishes to be present, not to get them done, and a practice you get to keep everywhere else.
Read the post →10 August 2026
On the parts we build to survive, renegotiating them instead of fighting them, and what it means to be accepted as is.
Read the post →2 August 2026
On emotional capacity: the room you have for what you're actually feeling, and why holding more than one feeling at once changes everything.
Read the post →27 July 2026
A word tattooed on my hand, the games industry, and what it means to hold non-judgmental space for whoever is in front of you.
Read the post →21 July 2026
For a long time, I couldn't order a coffee. A story about a box, somatic work, and learning that it is okay to take up space.
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