Notes from the practice
Occasional reflections on the body, the work, and what somatic practice is actually like from the inside.
2 August 2026
On emotional capacity: the room you have for what you're actually feeling, and why holding more than one feeling at once changes everything.
Read the post →27 July 2026
A word tattooed on my hand, the games industry, and what it means to hold non-judgmental space for whoever is in front of you.
Read the post →21 July 2026
For a long time, I couldn't order a coffee. A story about a box, somatic work, and learning that it is okay to take up space.
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